Relationships With Others Will Grow DeeperĪddiction is a notoriously isolating experience because of the behaviors it prompts you to engage in. Additionally, be sure to seek others who support your recovery to reduce the risk of forming toxic friendships. When someone insults your choices, especially those of your recovery, you will be more capable of brushing them off and continuing on your path rather than falling victim to the cycle of addiction once again. When you identify your negative characteristics and put in the work to address them, you will be more sure of yourself and decrease the need for other’s approval. Doing so is dangerous in recovery because falling in with the wrong crowd can have you once again picking up bad habits, such as drug and alcohol use. The constant need for other’s approval can cause you to feel insecure, thus pushing you to conform to other people’s expectations. Therefore, you will be capable of maintaining your sobriety for longer without a higher risk of relapse. You won’t question your choices as frequently, and you will believe that you are a good person deserving of a happy, healthy life. Growing your self-esteem by examining your negative traits can boost your recovery because you become more sure of yourself. Therefore, you will have trouble overcoming them, thus prolonging your recovery.
Experiencing negative thoughts when you have low self-esteem can cause you to become stuck ruminating on them. Low self-esteem can slow your recovery because you will continue being hard on yourself for mistakes and bad things that happen to you. Instead, you will learn to view it as an opportunity for growth, thus making your receiving of criticism easier.Īddiction feeds off low self-esteem because it causes you to believe you do not deserve anything better than your current situation. Viewing criticism as constructive rather than as an attack will allow you to boost your growth in recovery because you will be less likely to react negatively to it. You may feel that others are personally attacking you when they point out your flaws, but more often than not, they are doing so to help you grow because they care about you. When you avoid your negative traits, you become overly sensitive to when someone else points them out. If you were hanging with the wrong crowd and they introduced you to drugs or alcohol, reexamining this course of action can help you avoid doing so in the future, thus helping you maintain your sobriety. Making mistakes makes you human, and learning from them is the best way to ensure your mistakes are worthwhile. After all, no one is perfect, and you shouldn’t beat yourself up for falling once in a while.
Negative human traits how to#
While it can be painful to reexamine past mistakes, it is crucial for learning how to avoid them in the future. Ignoring your negative traits will not allow you time to reflect on things you have done wrong in the past. Self-Reflection and Learning From Your Mistakes
By learning more about your negative traits, you can boost your recovery and live a happier life in sobriety. The work is challenging and is not meant to be fun, but it is worth lifelong recovery. However, learning to identify the bad parts of yourself and then doing the work to change them can have more benefits than solely focusing on the good aspects.
Most individuals in recovery do not want to do the hard work of examining their negative characteristics and learning to change them instead, they want to focus on their good parts and how they can improve these areas. Many people believe that recovery is the time for learning the positive ways to cope with addiction that fit with the positive aspects of yourself.
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